Weigh In record (no journal entry) for 16 November 2017
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130.2 lb
Lost so far: 22.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1438 kcal
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Fat: 54.98g | Prot: 100.57g | Carb: 155.07g.
Breakfast: Driscoll's Strawberries, Pineapple , Publix Old Fashioned Oats, Tru-Nut Powdered Peanut Butter (Coconut). Lunch: Bananas , Fit & Active Flatbread 100% Whole Wheat, Little Salad Bar Caesar Salad Kit. Dinner: Egg, Morningstar Farms Veggie Grillers Original, Apples . Snacks/Other: Private Selection Blue Corn Tortilla Chips, Silk Pure Almond Milk - Unsweetened Original, 1Up Nutrition 1Up Whey (Pumpkin Spice Cake), Kroger Unsalted Cashews. more...
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gaining 2.3 lb a week
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Abigail Mercaldo's weight history
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