| January 2018 |
| Wed 17th: |
1414 *
|
64%
|
fat: 50.29g |
| |
protein: 68.55g |
| |
carbs: 197.50g |
|
-
|
-
|
| Tue 2nd: |
554 *
|
25%
|
fat: 14.61g |
| |
protein: 36.08g |
| |
carbs: 73.83g |
|
-
|
-
|
| December 2017 |
| Tue 26th: |
1009 *
|
46%
|
fat: 22.11g |
| |
protein: 82.19g |
| |
carbs: 132.01g |
|
-
|
-
|
| Sun 10th: |
1010 *
|
46%
|
fat: 29.91g |
| |
protein: 87.44g |
| |
carbs: 113.07g |
|
-
|
-
|
| November 2017 |
| Mon 20th: |
1295 *
|
59%
|
fat: 37.60g |
| |
protein: 79.70g |
| |
carbs: 173.55g |
|
-
|
-
|
| Fri 17th: |
1418 *
|
64%
|
fat: 48.60g |
| |
protein: 108.95g |
| |
carbs: 156.97g |
|
-
|
-
|
| Thu 16th: |
1438 *
|
65%
|
fat: 54.98g |
| |
protein: 100.57g |
| |
carbs: 155.07g |
|
-
|
-
|
| Wed 15th: |
1321 *
|
60%
|
fat: 46.50g |
| |
protein: 91.50g |
| |
carbs: 141.00g |
|
-
|
-
|
| Tue 14th: |
1337 *
|
61%
|
fat: 48.97g |
| |
protein: 84.29g |
| |
carbs: 169.38g |
|
-
|
-
|
| Mon 13th: |
1088 *
|
49%
|
fat: 28.00g |
| |
protein: 86.00g |
| |
carbs: 131.50g |
|
-
|
-
|
| Sun 12th: |
1182 *
|
54%
|
fat: 30.36g |
| |
protein: 78.08g |
| |
carbs: 161.83g |
|
-
|
-
|
| Sat 11th: |
1351 *
|
61%
|
fat: 63.07g |
| |
protein: 52.34g |
| |
carbs: 162.86g |
|
-
|
-
|
| Fri 10th: |
673 *
|
31%
|
fat: 19.25g |
| |
protein: 60.00g |
| |
carbs: 72.50g |
|
-
|
-
|
| Thu 9th: |
1335 *
|
61%
|
fat: 54.53g |
| |
protein: 64.97g |
| |
carbs: 156.35g |
|
-
|
-
|
| Wed 8th: |
1589 *
|
72%
|
fat: 46.37g |
| |
protein: 60.23g |
| |
carbs: 239.33g |
|
-
|
-
|
| Tue 7th: |
894 *
|
41%
|
fat: 28.50g |
| |
protein: 37.41g |
| |
carbs: 134.08g |
|
-
|
-
|
| Mon 6th: |
1205 *
|
55%
|
fat: 47.42g |
| |
protein: 81.32g |
| |
carbs: 121.33g |
|
-
|
-
|
| Sat 4th: |
741 *
|
34%
|
fat: 29.95g |
| |
protein: 66.16g |
| |
carbs: 63.60g |
|
2056*
|
 1315
|
| Fri 3rd: |
374 *
|
17%
|
fat: 5.46g |
| |
protein: 18.19g |
| |
carbs: 65.68g |
|
-
|
-
|
| Thu 2nd: |
1142 *
|
52%
|
fat: 41.11g |
| |
protein: 83.58g |
| |
carbs: 116.83g |
|
1526*
|
384
|
