Weigh In record (no journal entry) for 07 April 2010
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279.0 lb
Lost so far: 38.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1709 kcal
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Fat: 63.47g | Prot: 70.05g | Carb: 229.84g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Creamy Natural Peanut Butter, 100% Whole Wheat Bread, Singles American Cheese Slices. Dinner: Light Italian Dressing, Grilled Chicken Salad (No Dressing), Hot Fudge Sundae (Medium). Snacks/Other: Trail Mix Nut & Chocolate, Purple Funk. more...
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4611 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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steady weight
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