Weigh In record (no journal entry) for 16 November 2017
|
162.0 lb
Lost so far: 11.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
664 kcal
|
Fat: 22.60g | Prot: 55.22g | Carb: 50.59g.
Breakfast: Bizcocho Avena, Puleva Leche Desnatada Omega 3 con Nueces. Lunch: Slim Noodles , Carbonell Aceite de Oliva Virgen Extra, Pimientos Verdes, Pimiento Rojo, Puleva Leche Desnatada Omega 3 con Nueces, Kikkoman Salsa de Soja. Dinner: Eat Water Slim Noodles, Lidl Tortilla de Patatas con Cebolla, Hacendado Yogur +Proteínas con Trozos de Fresa , Salsa de Tomate (en Lata), Consorcio Bonito del Norte en Escabeche. Snacks/Other: Incarlopsa Jamón Serrano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|