Weigh In record (no journal entry) for 17 November 2017
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182.1 lb
Lost so far: 14.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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703 kcal
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Fat: 11.06g | Prot: 51.29g | Carb: 95.70g.
Breakfast: ベーグル, リコッタチーズ（全乳）. Lunch: 鶏の胸肉（皮なし）, ご飯. more...
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losing 3.9 lb a week
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