Karen2222's Journal, 07 May 2012

176.5 lb Lost so far: 4.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 33.25g | Prot: 53.00g | Carb: 159.50g.   Breakfast: Nutri-Grain Low Fat Waffles, Nonfat Peach Greek Yogurt. Lunch: Deli Thin Sliced Oven Roasted Chicken Breast, Honey Whole Wheat Bread. Dinner: Chicken Patty. Snacks/Other: Chocolate Chip Mini Muffin Tops, Sugar Free Chocolate Wafer Cookies, Nonfat Peach Greek Yogurt. more...

2202 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...