Weigh In record (no journal entry) for 16 November 2017
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168.4 lb
Lost so far: 15.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1212 kcal
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Fat: 32.48g | Prot: 106.39g | Carb: 145.71g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch. Dinner: Athenos Roasted Garlic Hummus, Valbest Chicken Breast. Snacks/Other: Late July Jalapeño Lime Tortilla Chips, The Snack Factory Pretzel Crisps - Original, Quest Chocolate Chip Cookie Dough Protein Bar, Honey, Honeycrisp Apples. more...
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losing 8.4 lb a week
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