Weigh In record (no journal entry) for 07 May 2012
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215.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2288 kcal
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Fat: 125.70g | Prot: 93.29g | Carb: 190.08g.
Breakfast: Almond Breeze Unsweetened Coconut Milk, Brown 'n Serve Turkey Sausage Links, Jumbo Egg. Lunch: Turkey Meal, Creamy Peanut Butter, Plain or Buttermilk Biscuits. Dinner: Cooked Brussels Sprouts, Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, Spicy Chicken Wing, Biscuits. Snacks/Other: Beef Ribs (Small End, Trimmed to 1/8" Fat). more...
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2434 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 10 minutes, o - 2 hours, Sleeping - 10 hours, Resting - 11 hours and 13 minutes. more...
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losing 2.8 lb a week
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