Weigh In record (no journal entry) for 16 November 2017
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204.0 lb
Lost so far: 20.1 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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950 kcal
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Fat: 71.50g | Prot: 64.00g | Carb: 24.00g.
Breakfast: Now Foods MCT Oil. Lunch: Carl's Jr. Low Carb Six Dollar Burger. Dinner: Schnucks Spaghetti Squash. Snacks/Other: Southern Recipe Korean Kimchi BBQ Pork Rinds. more...
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gaining 1.4 lb a week
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