Frankencheese's Journal, 16 November 2017

Weigh In record (no journal entry) for 16 November 2017

146.6 lb Lost so far: 19.6 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2017:

382 kcal

Fat: 20.65g | Prot: 10.38g | Carb: 37.82g. Lunch: Tomaatit, Saarioinen Kasvislasagne. more...

1934 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...

losing 1.9 lb a week


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Frankencheese's weight history