Weigh In record (no journal entry) for 16 November 2017
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194.0 lb
Lost so far: 12.4 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2017:
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480 kcal
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Fat: 13.50g | Prot: 19.00g | Carb: 75.00g.
Breakfast: V8 V-Fusion Energy Peach Mango, Dasani Bottled Water (16.9 oz), Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Aquafina Water (16.9 oz), Little Salad Bar Asian Chopped Salad Kit, Del Monte Fruit & Chia Peaches in Strawberry Dragon Fruit Flavored Chia. more...
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steady weight
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Knut13's weight history
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