Idratherbereading's Journal, 16 November 2017

Yea! Lost weight in spite of traveling out of town and our company Thanksgiving lunch.

162.6 lb Lost so far: 2.2 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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655 kcal

Fat: 47.00g | Prot: 46.19g | Carb: 9.87g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Gouda or Edam Cheese, Trader Joe's Tuna Salad. Snacks/Other: Colby Jack Cheese. more...

2068 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...