Shiniquiet's Journal, 16 November 2017

203.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1361 kcal

Fat: 53.69g | Prot: 89.60g | Carb: 144.63g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Chiquita Banana. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Fazoli's Antipasto Salad, Raybern New York Deli Style Philly Cheesesteak. more...

2543 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes. more...