Weigh In record (no journal entry) for 16 November 2017
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188.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1582 kcal
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Fat: 64.82g | Prot: 151.98g | Carb: 112.67g.
Breakfast: dotFIT Lean MR, Egg White, Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread. Lunch: Trader Joe's Hass Avocado, Skinless Chicken Breast, Mixed Salad Greens, Cherry Tomatoes. Dinner: In-N-Out Double-Double Protein Style (No Spread). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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