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26.4
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131.9 lb
Lost so far: 2.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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778 kcal
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Fat: 39.87g | Prot: 47.74g | Carb: 61.73g.
Breakfast: Avocados, Cherry Tomatoes, Portage Bakery Portage Bakery Bread, Maple Lodge Farms Chicken Bacon Style, Egg. Lunch: Coffee with Milk, Raspberries, President's Choice Skyr Vanilla, Planters Salted Almonds. more...
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losing 1.4 lb a week
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