Weigh In record (no journal entry) for 16 November 2017
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147.2 lb
Lost so far: 9.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1639 kcal
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Fat: 54.28g | Prot: 95.68g | Carb: 195.01g.
Lunch: Nestle Kit Kat (Fun Size), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Yellow Rice (Fat Added in Cooking). Dinner: SnackWells Protein Bar, Reese's Peanut Butter Cups Assortment, Hot and Sour Soup, IMEI Scallion Pancake, Lee Kum Kee Sweet Soy Sauce, Coca-Cola Coca-Cola Classic (100 Calorie). more...
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losing 1.1 lb a week
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