tmead's Journal, 16 November 2017

Worked out today. Rarely look at the scale; doesn't change even when I'm paying attention. Not giving up.

170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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323 kcal

Fat: 19.57g | Prot: 27.38g | Carb: 7.51g.   Breakfast: Egg, Milk (1% Lowfat with Added Vitamin A). more...

2040 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...