Weigh In record (no journal entry) for 16 November 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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861 kcal
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Fat: 37.77g | Prot: 35.05g | Carb: 97.71g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Mashed Potato made with Milk and Fat (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Lay's Classic BLT Potato Chips, Kelsen Danish Butter Cookies. more...
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losing 7.0 lb a week
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sliverhides's weight history
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