Weigh In record (no journal entry) for 16 November 2017
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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2143 kcal
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Fat: 112.46g | Prot: 125.59g | Carb: 187.46g.
Breakfast: Carrots , Spinach (Chopped or Leaf, Frozen) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Salmon, Spinach (Chopped or Leaf, Frozen) . Dinner: Chop't Avocado , Pampa Mackerel in Brine, Margaret Holmes Spinach, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Coffee-Mate Original Powder Creamer, International Delight French Vanilla Coffee Creamer, Souper Salad Raisins, Butter, Nature's Own Light Honey Wheat Bread, Wonderful Pistachios (Package), Wendy's 4 Piece Spicy Chicken Nuggets, Gorton's Crunchy Golden Fish Sticks, Thin Crust Pizza with Meat. more...
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gaining 8.4 lb a week
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