alidobro's Journal, 07 April 2010

221.0 lb Lost so far: 59.0 lb.    Still to go: 86.0 lb.    Diet followed 100%.

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990 kcal

Fat: 31.13g | Prot: 95.97g | Carb: 87.07g.   Breakfast: cheddar cheese no fat kraft, Red Onions, Reduced Fat Mild Cheddar Cheese, Workout Water, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Red,Yellow,Orange,Green Sweet Peppers, Egg Beaters. Lunch: french dressing, broccoli, salad mixed, sirloin. Dinner: red grapes, chicken roasted meijers. Snacks/Other: skim milk, Apples, Quaker granola bar with protein. more...

5079 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Driving - 40 minutes, Light work (typing, walking around, cooking, etc.) - 9 hours and 58 minutes, Sitting, reading, watching TV, eating, etc. - 4 hours and 35 minutes. more...