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My last weigh in was done at the Y compare to PlanetFitness were I usually do my weigh in. I'm not sure if there's a difference in scales because I've not done any thing different. I'm still working out hard & eating the same. I'm gonna keep pushing. 💪🏾👍🏾
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156.4 lb
Lost so far: 7.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1053 kcal
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Fat: 28.52g | Prot: 78.89g | Carb: 129.25g.
Breakfast: Tea (Brewed), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Siggi's Icelandic Style Plain Yogurt, Jiffy Creamy Peanut Butter, Slimquick Drink Mix. Lunch: Fat Free American Cheese, Simple Truth Uncured Canadian Bacon, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee (Brewed From Grounds), Egg, Wendy's Iceberg Lettuce Leaf. Dinner: Cooked Tomatoes, Cooked Brussels Sprouts, Baby Spinach, Campbell's Chunky Hearty Beef Barley Soup, Broccoli (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Fuji Apples, Rold Gold Pretzel Sticks. more...
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3342 kcal
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Activities & Exercise:
Zumba - 30 minutes, Stairs (Climbing Stairs) - 35 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Bike Machine (Cycling) - 35 minutes, Housework - 2 hours, Sleeping - 3 hours, Resting - 16 hours and 15 minutes. more...
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gaining 3.5 lb a week
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