LadyTellisa's Journal, 07 April 2010

:) now if my allergies would just stop hurting...
204.8 lb Lost so far: 77.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1636 kcal Fat: 68.01g | Prot: 76.82g | Carb: 201.18g.   Breakfast: special k low fat granola, calorie countdown. Lunch: Solid White Albacore Tuna in Water, miracle whip. Dinner: peppered white gravy, betty crocker 80 calorie, chicken fried steak. Snacks/Other: Part-Skim Ricotta Cheese, apple, coffee, half & half, dunkin donuts large iced latte light, reeses mini eggs, Pringles baked wheat stix, quaker 90 cal. more...
3985 kcal Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Exercise machine (fast) - 35 minutes. more...
losing 1.6 lb a week

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Comments 
Congrats on your weight loss - sorry you are having problems with your allergies. Hang in there. 
07 Apr 10 by member: Roleba64

     
 

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