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No change at all this week. I have done poorly with water and I think that makes a difference. I have started writing down everything that goes in my mouth as I want to begin increasing carbs a bit - moving on to the OWL phase. I don't even care anymore how slow it might go. That's ok.
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165.5 lb
Lost so far: 27.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2008:
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1596 kcal
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Fat: 122.42g | Prot: 62.46g | Carb: 32.75g.
Breakfast: whipping cteam, champagne, hollandaise, avacado, butter, cheese, egg. Dinner: asparagus spears, bell pepper, onion. Snacks/Other: water, dark chocolate - 73% super dark, organic, pecans, squintz. more...
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2542 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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 Comments
Half a pound is something. Make sure you start by adding more veggies first. I learned the wisdom of that the hard way.
27 Jan 08 by member: sararay
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That was an error. I need to reenter at 165.5
27 Jan 08 by member: doctorpatg
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Oh, thanks for the vegie advice. I love vegies anyway and have been trying to do that.
27 Jan 08 by member: doctorpatg
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