Weigh In record (no journal entry) for 16 November 2017
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1200 kcal
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Fat: 20.38g | Prot: 88.54g | Carb: 174.55g.
Breakfast: Marque Repère Lait Demi Écrémé, Poires, Bell Plantation PB2 Chocolat, Bulk Powders Pure Whey Isolate 90, Bulk Powders Ultra Fine Scottish Oats, Banane. Lunch: Patate Douce (sans la Peau, Cuite, Bouillie), Pommes Gala, Amora Moutarde Fine et Douce, Auchan Steak Haché Façon Bouchère, Courgette, Carrefour Champignons de Paris Émincés, Haricots Rouges (en Conserve), Auchan Laitue Iceberg. Dinner: Courgette, Gayelord Hauser Spaghetti de Konjac, Ananas, Amora Moutarde Fine et Douce, Sucrine, Viande de Dinde. more...
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gaining 6.2 lb a week
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