Weigh In record (no journal entry) for 07 May 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1180 kcal
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Fat: 46.20g | Prot: 62.64g | Carb: 142.14g.
Breakfast: apple, coffee, Kashi GoLean Cereal. Lunch: Lettuce, Balsamic vinegar, Tomato, Feta cheese, Avocado, turkey slice. Dinner: pasta fagioli. Snacks/Other: chocolate cake, Baby carrott, Aged cheddar. more...
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2215 kcal
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Activities & Exercise:
Sitting - 7 hours, Running - 6/mph - 25 minutes, Pilates - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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