Weigh In record (no journal entry) for 07 April 2010
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1378 kcal
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Fat: 48.21g | Prot: 26.76g | Carb: 221.73g.
Breakfast: Granulated Sugar, Raisin Bran, 2% Fat Milk. Lunch: cheetos, apple, Oil Popped Popcorn (Microwaved). Dinner: Balsamic Vinaigrette, salad, mashed potatos. more...
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3230 kcal
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Activities & Exercise:
Resting - 30 minutes, Standing - 30 minutes, Sitting - 15 hours, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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