conductor's Journal, 07 May 2012

144.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 62.06g | Prot: 80.33g | Carb: 313.83g.   Breakfast: Veggie Breakfast Sausage Links, Regular Instant Oatmeal, Select 100% Whole Wheat Sandwich Thins, Sugar. Lunch: Doritos - Baked - Nacho Cheese - Tortilla Chips, Asian Veggie Patties, Iceberg Garden salad, Fat Free Italian Dressing. Dinner: Cucumber (Peeled), Fat Free Milk, Mashed Potatoes, banquet crispy chicken. Snacks/Other: Slow Churned Yogurt Blends - Vanilla, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Yellow Cake (with Vanilla Frosting), Garlic Lovers Hommus, Celery, Pepsi (12 oz), Italian Ice (average all flavors). more...

2106 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...