rdmeents's Journal, 07 May 2012

207.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 80.31g | Prot: 73.66g | Carb: 271.34g.   Breakfast: Special K Cinnamon Pecan Cereal, 2% Fat Milk, Strawberries with Sugar, Coffee. Lunch: Potato Chips, Bratwurst Buns, Original Bratwurst. Dinner: Red Potatoes (Flesh and Skin, Baked), White Sweet Corn (Kernels On Cob, Frozen), Chicken Thigh (Skin Not Eaten), Strawberries with Sugar, Vanilla Ice Creams, Shortcake. Snacks/Other: Budweiser Light Beer, Unfiltered Wheat Beer. more...

3214 kcal

Activities & Exercise: Desk Work - 2 hours, Sailing - 4 hours, Sitting - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...