Weigh In record (no journal entry) for 16 November 2017
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170.6 lb
Lost so far: 2.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2023 kcal
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Fat: 45.20g | Prot: 206.63g | Carb: 192.83g.
Breakfast: 煮鸡蛋, Post Honey Bunches of Oats Honey Roasted, 伊利 高钙低脂奶. Lunch: 伊利 高钙低脂奶, Post Honey Bunches of Oats Honey Roasted, 鸡胸肉（不吃皮）. Dinner: 雀巢 蛋奶星星, 包菜, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂, 圣女果. more...
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losing 3.1 lb a week
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