Weigh In record (no journal entry) for 17 November 2017
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170.0 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1668 kcal
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Fat: 33.49g | Prot: 202.63g | Carb: 139.62g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 番茄, 鱼豆腐, 金针菇, 牛肉丸, 菠菜, 藕, 土豆（水煮，加盐）, 华联食品 家庭蛋面, 鸡胸肉（不吃皮）. Dinner: 包菜, 鸡胸肉（不吃皮）. Snacks/Other: 柿子, 圣女果. more...
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losing 4.6 lb a week
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