apacherharris's Journal, 05 April 2010

176.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 42.13g | Prot: 44.41g | Carb: 109.57g.   Lunch: Water (Bottled), All-Bran Crackers, Low-moisture Part Skim Mozzarella Fancy Shredded Cheese. Dinner: Lemonade Tea Iced Tea Mix, Taco Salad with Chili Con Carne. Snacks/Other: All-Bran Crackers, Organic Reduced Fat Chocolate Milk. more...

2920 kcal

Activities & Exercise: cardio Kickboxing - 45 minutes, abdominal work out - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...