Weigh In record (no journal entry) for 15 November 2017
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169.6 lb
Lost so far: 14.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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2252 kcal
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Fat: 60.23g | Prot: 161.89g | Carb: 218.71g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Papa John's 14" Whole Wheat Crust Pizza - Cheese , Valbest Chicken Breast. Snacks/Other: Deep River Snacks Aged Cheddar Horseradish Potato Chips, Founders All Day IPA, Quest Mint Chocolate Chunk Protein Bar, Honeycrisp Apples, Honey. more...
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losing 2.8 lb a week
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