kfeingold's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
357.0 lb Lost so far: 0 lb.    Still to go: 177.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2012:
1194 kcal Fat: 33.95g | Prot: 63.23g | Carb: 164.01g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Shasta Diet Cola, Kosher Dill Wholes, Crispy Sauerkraut, Chicken Franks, Cascade Pride Split Top White Bread. Dinner: Cascade Pride Split Top White Bread, Turkey Pastrami, Mushroom Spaghetti Sauce, Rotini. Snacks/Other: Strawberries. more...
losing 7.0 lb a week

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