Weigh In record (no journal entry) for 15 November 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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335 kcal
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Fat: 8.83g | Prot: 6.17g | Carb: 60.25g.
Breakfast: Clover Honey, Cinnamon, Great Value 100% Natural Green Tea, Philadelphia Regular Cream Cheese Spread, Toasted White Bread. more...
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2839 kcal
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Activities & Exercise:
mopping the floors - 30 minutes, Housework - 2 hours, Cooking - 46 minutes, Showering - 20 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
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losing 0.5 lb a week
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