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Day 2 off drops. Ate a small lunch around noon then started looking up places to buy a steak dinner. By 3:30 I was ready to eat again. I went to Costco and bought a package of organic spring greens and frozen tilapia. In the food court I got a Polish Sausage with no bun plus saurkraut. I put a little mustard on it. That was my dinner and it's only 4:54. I may go to the gym or maybe to bed early. There's something to having to wait 30 minutes before eating as I was doing when taking the drops.
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203.8 lb
Lost so far: 20.3 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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995 kcal
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Fat: 73.77g | Prot: 72.34g | Carb: 19.89g.
Breakfast: Lindora Mint Hot Cocoa Mix, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Bragg Organic Apple Cider Vinegar, Mature Onions, Cucumber (Peeled), Morash Meats 6 oz bacon wrapped sirloin steak. Dinner: Southern Recipe Korean Kimchi BBQ Pork Rinds, Kirkland Signature Beef Polish Sausage, Frank's Sauerkraut. more...
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losing 3.9 lb a week
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