BarbHay68's Journal, 07 May 2012

going to try the 17 day diet........start date is May 7th 2012.

187.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 42.37g | Prot: 92.80g | Carb: 78.83g.   Breakfast: Green Tea, Gala Apples, Fried Egg. Lunch: Green Tea, Extra Virgin Olive Oil, Balsamic Vinegar, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Tea, Green String Beans, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Red Raspberries, Vanilla Yogurt. more...

2274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...