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ughhhhhh! (while banging my head on the desk) it is easy to get off track. got back from vacation last year at 220. quit exercising. health problems in november had me eating to stave off headaches. just snowballed into eating too much again and drinking too often. It is time to get back on track. vacation coming in July. Hope to be under 220 by then.
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258.0 lb
Lost so far: 26.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1435 kcal
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Fat: 38.15g | Prot: 97.83g | Carb: 167.81g.
Breakfast: Almond Milk, Instant Original Cereal. Lunch: Bananas, Blueberries, Whey Protein. Dinner: Beef Jerky, Zucchini, Classic Italian Zesty & Spicy Spaghetti Sauce. Snacks/Other: Bananas, Sugar Free Maple Syrup, Almond Milk, White Flour, Egg, Fat Free Sour Cream, Tomatoes, Chicken Breast (Skin Not Eaten), Turkey Bacon, Organic Flatbread. more...
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gaining 1.7 lb a week
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