Weigh In record (no journal entry) for 15 November 2017
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192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1500 kcal
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Fat: 51.43g | Prot: 152.26g | Carb: 108.50g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HEB Almond Milk Unsweetened Vanilla, EAS Whey + Casein Protein Powder. Lunch: Skinless Chicken Breast, Simple Truth Peanut Butter Extreme Protein Bar. Dinner: McDonald's McRib. Snacks/Other: Kountry Boys Smoked Beef Sausage, Mission Carb Balance Whole Wheat Tortillas (28g), Skinless Chicken Breast, Metamucil Sugar Free Metamucil. more...
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4184 kcal
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Activities & Exercise:
Standing - 2 hours, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours and 30 minutes, Housework - 1 hour, Sitting - 4 hours, Watching TV/Computer - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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losing 14.7 lb a week
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