Weigh In record (no journal entry) for 15 November 2017
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191.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1997 kcal
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Fat: 82.95g | Prot: 120.00g | Carb: 226.60g.
Breakfast: Margaret Holmes Spinach, Coffee-Mate Original Fat Free Powder Coffee Creamer, Kale, Spectrum Organic Ground Flaxseed, Great Value Sliced Carrots, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Soybean Oil , Salmon. Dinner: Potato French Fries, Great Value Sliced Carrots, Pampa Mackerel in Brine, Stop & Shop Chopped Kale, Cooked Green Peppers, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Nature's Own Light Honey Wheat Bread, Jam Preserves, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Jam Preserves, Nature's Own Light Honey Wheat Bread, Wonderful Pistachios (Package), Egg, Sliced Ham (Regular, Approx. 11% Fat) , Gardein Meatless Ground, Cauliflower , Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 8.4 lb a week
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