Weigh In record (no journal entry) for 15 November 2017
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161.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1742 kcal
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Fat: 46.58g | Prot: 128.23g | Carb: 176.56g.
Breakfast: Egg White, Spinach, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Lunch: Trader Joe's Just The Leaves of Romaine Lettuce, Daiya Mozzarella Style Shreds, Bumble Bee Premium Light Tuna in Water (Pouch), Tumaro's Sundried Tomato Basil Wrap, Tyson Foods Boneless Skinless Chicken Breasts, Wholly Guacamole Simply Avo Avocado. Dinner: Cabernet Sauvignon Wine , Kirkland Signature Boneless Skinless Chicken Tenderloins, Wal-Mart 93/7 Lean Ground Beef , Red Potatoes (Flesh and Skin). Snacks/Other: Quaker Rice Cakes - Garden Tomato & Basil, Quaker Rice Cakes - Apple Cinnamon, Egg White , Maranatha All Natural Creamy Almond Butter, Kodiak Cakes Dark Chocolate Flapjack. more...
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gaining 0.9 lb a week
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