Weigh In record (no journal entry) for 15 November 2017
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132.1 lb
Lost so far: 1.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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613 kcal
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Fat: 29.65g | Prot: 55.90g | Carb: 33.30g.
Breakfast: Naturegg Simply Egg Whites, Egg, Maple Lodge Farms Chicken Bacon Style. Lunch: Nordica Smooth Cottage Cheese, Planters Salted Almonds, Raspberries, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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losing 3.5 lb a week
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Nina SK's weight history
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