Weigh In record (no journal entry) for 15 November 2017
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188.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1691 kcal
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Fat: 68.53g | Prot: 147.91g | Carb: 120.54g.
Breakfast: Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR. Lunch: Mixed Salad Greens, Publix Light Ranch Salad Dressing, Tuna Fish Salad. Dinner: Sabra Classic Hummus, Trader Joe's Savory Thin Mini Crackers, Chicken Breast. Snacks/Other: International Delight Hazelnut Creamer Singles, Grapes. more...
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losing 5.6 lb a week
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