jonboyd1989's Journal, 07 May 2012

324.4 lb Lost so far: 13.6 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

---

1830 kcal

Fat: 73.44g | Prot: 93.55g | Carb: 205.00g.   Breakfast: Banana, Fat Free Milk, Simply Jif Creamy Peanut Butter, Oatnut Bread. Lunch: Coke Zero (20 oz), Tomatoes, Simply Heinz Tomato Ketchup, 2% Milkfat Lowfat Cottage Cheese Small Curd, Apples, Butter Top Wheat Bread, Muenster Cheese Sliced, Natural Choice Honey Deli Ham. Dinner: Natural Vegetable Cooking Stock, Cooked Celery, Mushrooms, Carrots, Cabbage, Braised or Boiled Beef Pot Roast. Snacks/Other: Oatmeal Raisin Cookies, Granola Thins - Peanut Butter, Orbit Sugar Free Chewing Gum - Wintermint. more...

4929 kcal

Activities & Exercise: Shopping - 10 minutes, Sitting - 4 hours, Driving - 20 minutes, Desk Work - 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 11 hours and 15 minutes, Resting - 3 hours and 15 minutes. more...