Weigh In record (no journal entry) for 15 November 2017
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141.8 lb
Lost so far: 24.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1096 kcal
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Fat: 26.20g | Prot: 32.73g | Carb: 171.86g.
Breakfast: Ahornsirup, Globus Beeren-Mix Erntefrisch Tiefgefroren, Arla Skyr. Dinner: Sojasoße, Olivenöl, REWE Bio Tofu Natur, Ei, Zwiebeln, Zucchini, Möhren, Braune Champignons (Italienische Crimini), Rote Paprika, Brokkoli, Reis (Gekocht). Snacks/Other: Fritz Limo Zitrone, Rio D'oro Alkoholfreier Cocktail Caipirinha, Favorina Gefüllte Lebkuchenherzen, Steinhaus Krustenbraten. more...
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1546 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 13 hours. more...
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losing 1.2 lb a week
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 Comments
Bei dir purzelt es aber ganz schön ;-)
15 Nov 17 by member: Nizzy1988
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Wow! Richtig toll wie du das machst.
15 Nov 17 by member: ck_86
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15 Nov 17 by member: Gemella2005
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15 Nov 17 by member: Luise Freiheit
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