Weigh In record (no journal entry) for 15 November 2017
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188.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1092 kcal
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Fat: 41.18g | Prot: 53.96g | Carb: 132.55g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Pork Loin (Tenderloin), Fried Rice. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Kelsen Danish Butter Cookies. more...
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steady weight
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sliverhides's weight history
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