Weigh In record (no journal entry) for 15 November 2017
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156.4 lb
Lost so far: 1.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1265 kcal
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Fat: 49.30g | Prot: 74.72g | Carb: 140.28g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, omega 3 Eggs, Bananas, Eden Foods Pumpkin Seeds Dry Roasted, Ralphs Roasted Sunflower Seeds. Lunch: Carrots, Hummus, Vinaigrette Dressing, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Open Nature Greek Nonfat Strained Yogurt - Plain, Good Sense Raw Sunflower Seeds, Nature's Eats Roasted Salted Pumpkin Seeds, Quinoa (Cooked), Safeway steam in the bag broccoli florets, Hummus, sunflower agave granola by lynn. more...
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steady weight
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hunterrider's weight history
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