mssherkel's Journal, 07 May 2012

269.7 lb Lost so far: 39.0 lb.    Still to go: 69.8 lb.    Diet followed poorly.

---

1658 kcal

Fat: 70.18g | Prot: 67.14g | Carb: 191.09g.   Breakfast: 1% Fat Milk, Crunchy Nut Cereal. Lunch: macaroni, libbys green, chicken wings. Dinner: Green Beans, Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: animal crackers, Chips Deluxe - 100 Calorie Right Bites, Jr. Dippers with Cheese. more...

2980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...