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10 days in The UK with very limited keto choices...:(
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221.0 lb
Lost so far: 76.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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560 kcal
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Fat: 42.73g | Prot: 35.27g | Carb: 2.18g.
Breakfast: Land O'Lakes Traditional Half & Half, Great Value Half & Half, Coffee, Coffee, Pork Spareribs, Hormel Original Uncured Bacon, Kroger Fully Cooked Bacon. more...
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gaining 3.3 lb a week
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