Weigh In record (no journal entry) for 29 October 2017
|
213.0 lb
Lost so far: 84.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2017:
|
1634 kcal
|
Fat: 131.06g | Prot: 88.81g | Carb: 23.54g.
Breakfast: America's Choice Bacon Thick Sliced, Land O'Lakes Traditional Half & Half, Boiled Egg, Oscar Mayer Traditional Bacon, Great Value Half & Half. Lunch: Ready Pac Bistro Greek Inspired with Feta Cheese, Hunt's Sugar Free Strawberry Jello Snack Pack. Dinner: Chocolate Peanut Butter Fat Bomb, Great Value Cubed Cheese, Winky Brand Sugar Free Gelatin Dessert, Armour Pepperoni Slices, Gloria Baby Dill Pickles. Snacks/Other: Kroger Pork Rinds, Kitchen Cooked Pork Rinds, Parkview Mild Italian Sausage, Parkview Mild Italian Sausage. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmburgher's weight history
|