Weigh In record (no journal entry) for 15 November 2017
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1609 kcal
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Fat: 63.47g | Prot: 102.56g | Carb: 163.79g.
Breakfast: Hiland Fat Free Skim Milk, Almonds , Seitenbacher Musli #3, Margarine (Regular) , English Muffin. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Zpizza Greek Salad (Small). Dinner: Newman's Own Low Fat Family Recipe Italian Dressing, Chicken Breast, Isaac's Twisted Slider - Pulled Pork. Snacks/Other: Coleslaw , Apples , Muscle Milk Light Chocolate Milk Protein Shake (14 oz). more...
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losing 11.2 lb a week
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